PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:54 | 01:09:54 | |||||||||||||
| 10k | 00:39:27 | 00:40:30 | 00:39:27 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:48 | 01:32:38 | 01:30:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.3% | 00:39:27 | 00:40:30 |
|
Senior | 6 | 60 KM |
| 2025 | 10 Mile | 01:09:54 | 01:09:54 | Senior | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -14.8% | 01:30:48 | 01:32:38 |
|
Senior | 6 | 126.588 KM |
| 2024 | 10k | -16.9% | 00:39:27 | 00:39:27 |
|
Senior | 11 | 110 KM |
| 2024 | Half Marathon | -17.1% | 01:30:48 | 01:30:48 |
|
Senior | 10 | 210.98 KM |