PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:27 00:53:27 00:56:04 00:54:52 01:06:03
16 Mile
20 Mile
5k 00:23:51 00:24:45 00:23:51 00:24:55
Half Marathon 02:11:03 02:11:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.0% 00:23:51 00:23:51 V35 4 20 KM
10k -20.5% 00:53:27 00:53:27 V65 8 80 KM
Half Marathon 02:11:03 02:11:03 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:51 00:24:45 V40 2 10 KM
2020 10k -25.1% 00:53:27 00:53:27 V65 4 40 KM
2019 5k 00:23:51 00:23:51 V35 1 5 KM
2019 10k 00:53:27 00:56:04 V65 2 20 KM
2019 Half Marathon 02:11:03 02:11:03 V50 1 21.098 KM
2018 5k 00:23:51 00:24:55 V35 1 5 KM
2018 10k 00:53:27 00:54:52 V65 1 10 KM
2017 10k 00:53:27 01:06:03 V60 1 10 KM