PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:27 00:53:27 00:54:20 00:54:52 01:02:51 00:58:10
16 Mile
20 Mile
5k 00:23:51 00:24:45 00:23:51 00:24:55
Half Marathon 02:11:03 02:11:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.7% 00:23:51 00:23:51 V35 7 35 KM
10k -19.5% 00:53:27 00:53:27 V65 16 160 KM
Half Marathon 02:11:03 02:11:03 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:51 00:24:45 V40 2 10 KM
2020 10k -28.0% 00:53:27 00:53:27 V65 4 40 KM
2019 5k 00:23:51 00:23:51 V35 4 20 KM
2019 10k -10.7% 00:53:27 00:54:20 V65 7 70 KM
2019 Half Marathon 02:11:03 02:11:03 V50 1 21.098 KM
2018 5k 00:23:51 00:24:55 V35 1 5 KM
2018 10k 00:53:27 00:54:52 V65 2 20 KM
2017 10k 00:53:27 01:02:51 V60 2 20 KM
2016 10k 00:53:27 00:58:10 Senior 1 10 KM