PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:08 | 01:06:08 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:27 | 00:17:20 | 00:16:27 | ||||||||||||
| Half Marathon | 01:19:01 | 01:19:01 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Sprint Duathlon | 01:17:58 | 01:17:58 | Seniors 1 | 1 | 27.5 KM | ||
| 2025 | 10k | 01:06:08 | 01:06:08 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -33.2% | 01:19:01 | 01:19:01 |
|
V45 | 3 | 63.294 KM |
| 2024 | 5k | 00:16:27 | 00:17:20 | V45 | 1 | 5 KM | ||
| 2019 | 5k | 00:16:27 | 00:16:27 | V40 | 1 | 5 KM |