PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:37 00:55:39 00:49:37 00:52:45 00:50:43
16 Mile
20 Mile
5k 00:24:25 00:24:25
Half Marathon 02:04:34 02:04:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:25 00:24:25 V35 1 5 KM
10k -4.5% 00:49:37 00:49:37 V35 5 50 KM
20k 01:47:43 01:47:43 V40 3 60 KM
Half Marathon 02:04:34 02:04:34 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 20k 01:47:43 01:47:43 V40 3 60 KM
2022 10k 00:49:37 00:55:39 V35 1 10 KM
2020 5k 00:24:25 00:24:25 V35 1 5 KM
2019 10k 00:49:37 00:49:37 V35 2 20 KM
2018 10k 00:49:37 00:52:45 V35 1 10 KM
2017 10k 00:49:37 00:50:43 V35 1 10 KM
2017 Half Marathon 02:04:34 02:04:34 V35 1 21.098 KM