PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:37 | 00:55:39 | 00:49:37 | 00:52:45 | 00:50:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:25 | 00:24:25 | ||||||||||||
| Half Marathon | 02:04:34 | 02:04:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 20k | 01:47:43 | 01:47:43 | V40 | 3 | 60 KM | ||
| 2022 | 10k | 00:49:37 | 00:55:39 |
|
V35 | 1 | 10 KM | |
| 2020 | 5k | 00:24:25 | 00:24:25 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:49:37 | 00:49:37 | V35 | 2 | 20 KM | ||
| 2018 | 10k | 00:49:37 | 00:52:45 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:49:37 | 00:50:43 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | 02:04:34 | 02:04:34 |
|
V35 | 1 | 21.098 KM |

