PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:17 00:51:41 01:05:39 00:50:17 00:50:39
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.9% 00:50:17 00:50:17 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:17 00:51:41 Senior 1 10 KM
2019 10k 00:50:17 01:05:39 Senior 1 10 KM
2018 10k 00:50:17 00:50:17 Senior 2 20 KM
2017 10k -14.1% 00:50:17 00:50:39 Senior 3 30 KM