PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:38 00:42:38 00:51:02
16 Mile
20 Mile
5k 00:20:23 00:20:23 00:25:29
Half Marathon 02:02:14 02:02:14 02:10:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.4% 00:20:23 00:20:23 Senior 3 15 KM
10k -11.1% 00:42:38 00:42:38 Senior 5 50 KM
Half Marathon 02:02:14 02:02:14 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:20:23 00:20:23 Senior 2 10 KM
2019 10k 00:42:38 00:42:38 Senior 3 30 KM
2018 5k 00:20:23 00:25:29 Senior 1 5 KM
2018 Half Marathon 02:02:14 02:02:14 Senior 1 21.098 KM
2017 10k 00:42:38 00:51:02 Senior 2 20 KM
2017 Half Marathon 02:02:14 02:10:38 Senior 1 21.098 KM