PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:29 00:47:05 00:40:29 00:42:25
16 Mile
20 Mile
5k 00:19:39 00:19:39 00:22:56 00:23:30
Half Marathon 01:34:45 01:34:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.1% 00:19:39 00:19:39 V40 7 35 KM
10k -12.4% 00:40:29 00:40:29 V40 7 70 KM
Half Marathon 01:34:45 01:34:45 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.0% 00:40:29 00:47:05 V45 3 30 KM
2021 5k -23.6% 00:19:39 00:19:39 V40 4 20 KM
2021 10k 00:40:29 00:40:29 V40 1 10 KM
2020 5k 00:19:39 00:22:56 V40 2 10 KM
2020 10k -11.6% 00:40:29 00:42:25 V40 3 30 KM
2020 Half Marathon 01:34:45 01:34:45 V40 1 21.098 KM
2019 5k 00:19:39 00:23:30 V40 1 5 KM