PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:19 01:03:45 01:01:19 01:03:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 01:01:19 01:01:19 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:01:19 01:03:45 V45 1 10 KM
2019 10k 01:01:19 01:01:19 V40 1 10 KM
2017 10k -11.9% 01:01:19 01:03:20 Senior 3 30 KM