PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:37 00:56:37 00:56:51 01:05:48
16 Mile
20 Mile
5k 00:28:30 00:28:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:30 00:28:30 V50 1 5 KM
10k -16.2% 00:56:37 00:56:37 V55 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:37 00:56:37 V55 1 10 KM
2022 5k 00:28:30 00:28:30 V50 1 5 KM
2022 10k 00:56:37 00:56:51 V50 2 20 KM
2019 10k 00:56:37 01:05:48 V50 1 10 KM