PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:58 00:39:55 00:42:12 00:38:58 00:39:13 00:39:35
16 Mile
20 Mile
5k 00:19:19 00:19:40 00:20:22 00:19:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.9% 00:19:19 00:19:19 Senior 4 20 KM
10k -22.9% 00:38:58 00:38:58 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:19 00:19:40 V40 1 5 KM
2024 10k 00:38:58 00:39:55 V40 1 10 KM
2020 5k 00:19:19 00:20:22 V35 1 5 KM
2020 10k 00:38:58 00:42:12 V35 1 10 KM
2019 5k 00:19:19 00:19:19 Senior 2 10 KM
2019 10k 00:38:58 00:38:58 V35 1 10 KM
2018 10k 00:38:58 00:39:13 Senior 2 20 KM
2017 10k 00:38:58 00:39:35 Senior 1 10 KM