PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:38:58 00:42:12 00:38:58 00:39:13 00:39:35
16 Mile
20 Mile
5k 00:19:19 00:20:22 00:19:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:19 00:19:19 Senior 2 10 KM
10k -23.2% 00:38:58 00:38:58 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:19:19 00:20:22 V35 1 5 KM
2020 10k 00:38:58 00:42:12 V35 1 10 KM
2019 5k 00:19:19 00:19:19 Senior 1 5 KM
2019 10k 00:38:58 00:38:58 V35 1 10 KM
2018 10k 00:38:58 00:39:13 Senior 2 20 KM
2017 10k 00:38:58 00:39:35 Senior 1 10 KM