PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:20 00:52:21 00:55:12 00:39:20
16 Mile
20 Mile
5k 00:19:32 00:19:32 00:20:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:32 00:19:32 Senior 2 10 KM
10k -11.8% 00:39:20 00:39:20 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:19:32 00:19:32 Senior 1 5 KM
2019 5k 00:19:32 00:20:00 Senior 1 5 KM
2019 10k 00:39:20 00:52:21 V40 2 20 KM
2018 10k -11.9% 00:39:20 00:55:12 V40 3 30 KM
2017 10k 00:39:20 00:39:20 Senior 1 10 KM