PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:08 00:50:01 00:47:55 00:47:08 00:56:45 00:56:44 00:53:52
16 Mile
20 Mile
5k
Half Marathon 01:54:10 01:54:10 02:02:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.4% 00:47:08 00:47:08 V60 16 160 KM
Half Marathon -5.2% 01:54:10 01:54:10 V55 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:08 00:50:01 V60 1 10 KM
2024 10k -19.5% 00:47:08 00:47:55 V60 3 30 KM
2023 10k -22.4% 00:47:08 00:47:08 V60 8 80 KM
2022 10k 00:47:08 00:56:45 V55 1 10 KM
2022 Half Marathon 01:54:10 01:54:10 V55 1 21.098 KM
2019 10k 00:47:08 00:56:44 V55 1 10 KM
2018 10k 00:47:08 00:53:52 V55 2 20 KM
2017 Half Marathon -3.2% 01:54:10 02:02:56 V50 3 63.294 KM