PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:09 01:04:04 00:53:04 01:06:28 00:50:09
16 Mile
20 Mile
5k 00:25:26 00:34:33 00:39:55 00:33:01 00:25:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.3% 00:25:26 00:25:26 Senior 15 75 KM
10k -14.1% 00:50:09 00:50:09 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:25:26 00:34:33 V45 2 10 KM
2019 10k 00:50:09 01:04:04 Senior 2 20 KM
2018 5k 00:25:26 00:39:55 V45 2 10 KM
2018 10k 00:50:09 00:53:04 V45 2 20 KM
2017 5k -10.0% 00:25:26 00:33:01 Senior 10 50 KM
2017 10k 00:50:09 01:06:28 Senior 2 20 KM
2016 5k 00:25:26 00:25:26 Senior 1 5 KM
2015 10k 00:50:09 00:50:09 Senior 1 10 KM