PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:04 01:04:04 00:53:04
16 Mile
20 Mile
5k 00:33:01 00:39:55 00:33:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:33:01 00:33:01 Senior 11 55 KM
10k -13.4% 00:53:04 00:53:04 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:04 01:04:04 Senior 1 10 KM
2018 5k 00:33:01 00:39:55 V45 2 10 KM
2018 10k 00:53:04 00:53:04 V45 2 20 KM
2017 5k -10.4% 00:33:01 00:33:01 Senior 9 45 KM