PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:20 | 00:46:20 | 00:45:20 | 00:50:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:34 | 00:21:34 | 00:23:07 | ||||||||||||
| Half Marathon | 01:43:04 | 01:49:25 | 01:43:04 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:45:20 | 00:46:20 | V40 | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:43:04 | 01:49:25 | V40 | 1 | 21.098 KM | ||
| 2025 | 5k | -34.0% | 00:21:34 | 00:21:34 |
|
V40 | 11 | 55 KM |
| 2025 | 10k | -23.0% | 00:45:20 | 00:45:20 |
|
V40 | 10 | 100 KM |
| 2025 | Half Marathon | -15.0% | 01:43:04 | 01:43:04 |
|
V40 | 6 | 126.588 KM |
| 2024 | 5k | -54.1% | 00:21:34 | 00:23:07 | V40 | 5 | 25 KM | |
| 2024 | 10k | 00:45:20 | 00:50:52 | V40 | 2 | 20 KM |