PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:19 00:56:42 00:58:00 00:59:44 01:02:21 01:07:43 00:47:19
16 Mile
20 Mile
5k 00:26:47 00:26:47 00:28:44
Half Marathon 02:32:29 02:32:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:47 00:26:47 Senior 4 20 KM
10k -24.0% 00:47:19 00:47:19 Senior 15 150 KM
Half Marathon 02:32:29 02:32:29 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.5% 00:47:19 00:56:42 Senior 4 40 KM
2025 Half Marathon 02:32:29 02:32:29 V35 1 21.098 KM
2024 5k 00:26:47 00:26:47 Senior 1 5 KM
2024 10k -23.6% 00:47:19 00:58:00 Senior 3 30 KM
2023 10k 00:47:19 00:59:44 Senior 1 10 KM
2022 10k 00:47:19 01:02:21 Senior 1 10 KM
2021 10k 00:47:19 01:07:43 Senior 2 20 KM
2019 5k 00:26:47 00:28:44 Senior 3 15 KM
2019 10k 00:47:19 00:47:19 Senior 4 40 KM