PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:21 01:10:24 01:06:21
16 Mile
20 Mile
5k 00:33:32 00:35:50 00:33:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.6% 00:33:32 00:33:32 Senior 4 20 KM
10k -12.1% 01:06:21 01:06:21 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:32 00:35:50 Senior 1 5 KM
2025 10k -18.2% 01:06:21 01:10:24 Senior 3 30 KM
2024 5k -2.6% 00:33:32 00:33:32 Senior 3 15 KM
2024 10k -9.4% 01:06:21 01:06:21 Senior 7 70 KM