PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:17 00:35:25 00:35:47 00:34:24
16 Mile
20 Mile
5k 00:16:49 00:16:49 00:17:17 00:45:30 00:16:49 00:17:27
Half Marathon 01:15:23 01:18:09 01:17:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.1% 00:16:49 00:16:49 V35 7 35 KM
10k -30.8% 00:34:17 00:34:17 Senior 8 80 KM
Half Marathon -30.7% 01:15:23 01:15:23 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:49 00:16:49 V35 1 5 KM
2023 5k 00:16:49 00:17:17 V35 1 5 KM
2023 Half Marathon 01:15:23 01:18:09 V35 2 42.196 KM
2022 10k 00:34:17 00:35:25 Senior 1 10 KM
2022 5k 00:16:49 00:45:30 V35 1 5 KM
2021 5k 00:16:49 00:16:49 V35 2 10 KM
2021 10k 00:34:17 00:35:47 V35 1 10 KM
2021 Half Marathon 01:15:23 01:17:12 V35 1 21.098 KM
2020 5k 00:16:49 00:17:27 Senior 1 5 KM
2020 10k 00:34:17 00:34:24 Senior 2 20 KM