PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:00 00:58:37 00:52:56 00:43:00
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:43:00 00:43:00 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:00 00:58:37 Senior 2 20 KM
2018 10k 00:43:00 00:52:56 V50 1 10 KM
2016 10k -9.3% 00:43:00 00:43:00 Senior 3 30 KM