PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:37:27 00:50:42 00:37:27 00:38:24
16 Mile
20 Mile
5k 00:23:32 00:23:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:32 00:23:32 Senior 1 5 KM
10k -12.0% 00:37:27 00:37:27 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -6.3% 00:37:27 00:50:42 Senior 3 30 KM
2018 5k 00:23:32 00:23:32 Senior 1 5 KM
2018 10k -10.0% 00:37:27 00:37:27 Senior 4 40 KM
2017 10k 00:37:27 00:38:24 Senior 2 20 KM