PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:24 00:52:24 00:57:19
16 Mile
20 Mile
5k 00:25:54 00:27:41 00:25:54
Half Marathon 02:07:05 02:07:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:54 00:25:54 V35 2 10 KM
10k -10.1% 00:52:24 00:52:24 Senior 5 50 KM
Half Marathon -14.8% 02:07:05 02:07:05 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:54 00:27:41 V35 1 5 KM
2019 5k 00:25:54 00:25:54 V35 1 5 KM
2019 10k 00:52:24 00:52:24 Senior 2 20 KM
2019 Half Marathon -14.8% 02:07:05 02:07:05 Senior 3 63.294 KM
2018 10k -13.1% 00:52:24 00:57:19 Senior 3 30 KM