PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:07 00:43:07 00:44:49
16 Mile
20 Mile
5k 00:19:30 00:19:30 00:21:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.5% 00:19:30 00:19:30 Senior 9 45 KM
10k -25.7% 00:43:07 00:43:07 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -30.9% 00:19:30 00:19:30 Senior 7 35 KM
2025 10k 00:43:07 00:43:07 Senior 2 20 KM
2024 5k 00:19:30 00:21:13 Senior 2 10 KM
2024 10k -24.2% 00:43:07 00:44:49 Senior 9 90 KM