PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:00 00:51:00 00:58:15 00:51:50
16 Mile
20 Mile
5k 00:26:24 00:28:31 00:26:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:24 00:26:24 Senior 2 10 KM
10k -8.8% 00:51:00 00:51:00 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:00 00:51:00 Senior 1 10 KM
2018 5k 00:26:24 00:28:31 Senior 1 5 KM
2018 10k 00:51:00 00:58:15 Senior 1 10 KM
2017 5k 00:26:24 00:26:24 Senior 1 5 KM
2017 10k 00:51:00 00:51:50 Senior 2 20 KM