PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:00 00:51:00 00:58:15 00:51:50
16 Mile
20 Mile
5k 00:26:24 00:28:36 00:27:17 00:26:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.5% 00:26:24 00:26:24 Senior 4 20 KM
10k -8.8% 00:51:00 00:51:00 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:24 00:28:36 Senior 1 5 KM
2019 10k 00:51:00 00:51:00 Senior 1 10 KM
2018 5k 00:26:24 00:27:17 Senior 2 10 KM
2018 10k 00:51:00 00:58:15 Senior 1 10 KM
2017 5k 00:26:24 00:26:24 Senior 1 5 KM
2017 10k -8.7% 00:51:00 00:51:50 Senior 3 30 KM