PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:53 00:49:53 00:49:57
16 Mile
20 Mile
5k 00:37:47 00:37:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:47 00:37:47 Senior 1 5 KM
10k -5.7% 00:49:53 00:49:53 Senior 3 30 KM
50k 05:48:06 05:48:06 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:53 00:49:53 Senior 1 10 KM
2025 50k 05:48:06 05:48:06 Senior 1 50 KM
2024 5k 00:37:47 00:37:47 Senior 1 5 KM
2024 10k 00:49:53 00:49:57 Senior 2 20 KM