PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:23 00:52:23 00:53:36
16 Mile
20 Mile
5k 00:24:27 00:24:27 00:25:59
Half Marathon
Marathon 04:11:36 04:11:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.5% 00:24:27 00:24:27 Senior 6 30 KM
10k -13.1% 00:52:23 00:52:23 Senior 3 30 KM
Marathon 04:11:36 04:11:36 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -24.4% 00:24:27 00:24:27 Senior 3 15 KM
2025 10k 00:52:23 00:52:23 Senior 1 10 KM
2025 Marathon 04:11:36 04:11:36 Senior 1 42.195 KM
2024 5k -22.6% 00:24:27 00:25:59 Senior 3 15 KM
2024 10k 00:52:23 00:53:36 Senior 2 20 KM