PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:06 00:49:06 01:27:32 01:24:40
16 Mile
20 Mile
5k 00:41:50 00:44:50 00:41:50 00:41:51 00:42:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.9% 00:41:50 00:41:50 Senior 6 30 KM
10k -36.8% 00:49:06 00:49:06 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:41:50 00:44:50 Senior 1 5 KM
2019 10k 00:49:06 00:49:06 Senior 2 20 KM
2018 5k -32.9% 00:41:50 00:41:50 Senior 3 15 KM
2018 10k 00:49:06 01:27:32 Senior 1 10 KM
2017 5k 00:41:50 00:41:51 Senior 1 5 KM
2017 10k 00:49:06 01:24:40 Senior 1 10 KM
2016 5k 00:41:50 00:42:41 Senior 1 5 KM