PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:06 00:49:06 01:27:32 01:24:40
16 Mile
20 Mile
5k 00:41:50 00:41:50 00:41:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.7% 00:41:50 00:41:50 Senior 4 20 KM
10k -37.5% 00:49:06 00:49:06 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:06 00:49:06 Senior 1 10 KM
2018 5k -35.1% 00:41:50 00:41:50 Senior 3 15 KM
2018 10k 00:49:06 01:27:32 Senior 1 10 KM
2017 5k 00:41:50 00:41:51 Senior 1 5 KM
2017 10k 00:49:06 01:24:40 Senior 1 10 KM