PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:01 00:55:06 00:56:17 00:43:01 00:49:34
16 Mile
20 Mile
5k 00:21:33 00:21:33
Half Marathon 01:32:28 01:48:59 01:32:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:33 00:21:33 Senior 1 5 KM
10k -10.5% 00:43:01 00:43:01 V35 5 50 KM
Half Marathon 01:32:28 01:32:28 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:01 00:55:06 V40 2 20 KM
2018 5k 00:21:33 00:21:33 Senior 1 5 KM
2018 10k 00:43:01 00:56:17 V50 1 10 KM
2017 10k 00:43:01 00:43:01 V35 1 10 KM
2017 Half Marathon 01:32:28 01:48:59 V45 1 21.098 KM
2016 Half Marathon 01:32:28 01:32:28 V35 1 21.098 KM
2015 10k 00:43:01 00:49:34 Senior 1 10 KM