PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:01 00:58:13 00:56:17 00:43:01
16 Mile
20 Mile
5k 00:21:33 00:21:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:33 00:21:33 Senior 1 5 KM
10k -13.3% 00:43:01 00:43:01 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:01 00:58:13 Senior 1 10 KM
2018 5k 00:21:33 00:21:33 Senior 1 5 KM
2018 10k 00:43:01 00:56:17 V50 1 10 KM
2017 10k 00:43:01 00:43:01 V35 1 10 KM