PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:26 | 00:44:55 | 00:44:26 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:45 | 00:24:45 | |||||||||||||
| Half Marathon | 01:24:35 | 01:27:52 | 01:24:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:26 | 00:44:55 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -22.8% | 01:24:35 | 01:27:52 |
|
Senior | 3 | 63.294 KM |
| 2025 | 22k | 01:47:18 | 02:07:15 | Senior | 1 | 22 KM | ||
| 2024 | 5k | 00:24:45 | 00:24:45 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -15.7% | 00:44:26 | 00:44:26 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -24.3% | 01:24:35 | 01:24:35 |
|
Senior | 9 | 189.882 KM |
| 2024 | 22k | -36.9% | 01:47:18 | 01:47:18 |
|
Senior | 3 | 66 KM |