PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:19 | 00:45:12 | 00:44:19 | 00:45:50 | 00:46:26 | 00:47:07 | 00:50:29 | 00:47:36 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:58 | 01:45:08 | 01:37:58 | 01:43:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.6% | 00:44:19 | 00:45:12 |
|
V35 | 6 | 60 KM |
| 2025 | Half Marathon | 01:37:58 | 01:45:08 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -12.8% | 00:44:19 | 00:44:19 |
|
Senior | 15 | 150 KM |
| 2024 | Half Marathon | -8.1% | 01:37:58 | 01:37:58 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | -11.4% | 00:44:19 | 00:45:50 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:37:58 | 01:43:10 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -7.3% | 00:44:19 | 00:46:26 |
|
Senior | 7 | 70 KM |
| 2019 | 10k | 00:44:19 | 00:47:07 | Senior | 2 | 20 KM | ||
| 2018 | 10k | 00:44:19 | 00:50:29 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:44:19 | 00:47:36 | Senior | 2 | 20 KM |