PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:24 01:10:06 00:52:24
16 Mile
20 Mile
5k 00:25:19 00:35:11 00:25:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:19 00:25:19 Senior 3 15 KM
10k -13.2% 00:52:24 00:52:24 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -15.9% 00:52:24 01:10:06 Senior 4 40 KM
2023 5k 00:25:19 00:35:11 Senior 1 5 KM
2019 5k 00:25:19 00:25:19 Senior 2 10 KM
2019 10k 00:52:24 00:52:24 Senior 2 20 KM