PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:02 01:01:02 01:05:29
16 Mile
20 Mile
5k 00:32:32 00:32:32
Half Marathon 02:06:52 02:06:52 02:38:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:32 00:32:32 Senior 1 5 KM
10k -87.3% 01:01:02 01:01:02 V45 4 40 KM
Half Marathon -3.8% 02:06:52 02:06:52 V40 6 126.588 KM
50k 09:26:33 09:26:33 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -87.3% 01:01:02 01:01:02 V45 3 30 KM
2025 50k 09:26:33 09:26:33 V40 1 50 KM
2024 5k 00:32:32 00:32:32 Senior 1 5 KM
2024 Half Marathon -3.8% 02:06:52 02:06:52 V40 5 105.49 KM
2019 10k 01:01:02 01:05:29 V50 1 10 KM
2019 Half Marathon 02:06:52 02:38:09 V50 1 21.098 KM