PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:32:17 | 01:32:17 | |||||||||||||
| 10k | 00:44:26 | 00:45:33 | 00:44:26 | 01:05:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:19 | 00:22:19 | |||||||||||||
| Half Marathon | 02:07:25 | 02:07:25 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.2% | 00:44:26 | 00:45:33 |
|
V45 | 4 | 40 KM |
| 2025 | 10 Mile | 01:32:17 | 01:32:17 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:07:25 | 02:07:25 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | -15.2% | 00:22:19 | 00:22:19 |
|
V45 | 7 | 35 KM |
| 2024 | 10k | -9.2% | 00:44:26 | 00:44:26 |
|
V40 | 15 | 150 KM |
| 2021 | 10k | 00:44:26 | 01:05:24 | Senior | 2 | 20 KM |