PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:37 00:45:37 00:47:21 00:45:39
16 Mile
20 Mile
5k 00:27:59 00:27:59 00:29:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:59 00:27:59 Senior 2 10 KM
10k -11.0% 00:45:37 00:45:37 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:37 00:45:37 Senior 1 10 KM
2018 5k 00:27:59 00:27:59 Senior 1 5 KM
2018 10k 00:45:37 00:47:21 Senior 1 10 KM
2017 5k 00:27:59 00:29:25 Senior 1 5 KM
2017 10k -11.4% 00:45:37 00:45:39 Senior 3 30 KM