PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:37 00:45:37 00:47:21 00:45:39
16 Mile
20 Mile
5k 00:27:59 00:27:59 00:29:25
Half Marathon 01:53:42 01:54:04 01:53:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:59 00:27:59 Senior 2 10 KM
10k -9.8% 00:45:37 00:45:37 Senior 6 60 KM
Half Marathon 01:53:42 01:53:42 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:37 00:45:37 Senior 1 10 KM
2019 Half Marathon 01:53:42 01:54:04 Senior 1 21.098 KM
2018 5k 00:27:59 00:27:59 Senior 1 5 KM
2018 10k 00:45:37 00:47:21 Senior 1 10 KM
2017 5k 00:27:59 00:29:25 Senior 1 5 KM
2017 10k -9.7% 00:45:37 00:45:39 Senior 4 40 KM
2017 Half Marathon 01:53:42 01:53:42 Senior 1 21.098 KM