PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:15 00:45:15 00:50:29 00:49:47 00:51:15
16 Mile
20 Mile
5k 00:26:03 00:26:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:03 00:26:03 Senior 1 5 KM
10k -7.4% 00:45:15 00:45:15 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:15 00:45:15 Senior 1 10 KM
2017 10k 00:45:15 00:50:29 Senior 2 20 KM
2016 5k 00:26:03 00:26:03 Senior 1 5 KM
2016 10k -3.6% 00:45:15 00:49:47 Senior 6 60 KM
2015 10k -3.6% 00:45:15 00:51:15 Senior 3 30 KM