PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:12 | 00:47:44 | 00:47:51 | 00:43:28 | 00:42:27 | 00:44:00 | 00:42:51 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:36 | 00:41:36 | |||||||||||||
| Half Marathon | 01:38:13 | 01:40:44 | 01:38:13 | 01:40:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:12 | 00:47:44 | V45 | 1 | 10 KM | ||
| 2024 | 10k | 00:40:12 | 00:47:51 | V45 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:38:13 | 01:40:44 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 10k | 00:40:12 | 00:43:28 | V40 | 2 | 20 KM | ||
| 2019 | 5k | 00:41:36 | 00:41:36 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:40:12 | 00:42:27 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:38:13 | 01:38:13 | V40 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:40:12 | 00:44:00 | V40 | 1 | 10 KM | ||
| 2017 | 10k | -16.1% | 00:40:12 | 00:42:51 |
|
V40 | 6 | 60 KM |
| 2017 | Half Marathon | 01:38:13 | 01:40:49 |
|
V35 | 1 | 21.098 KM |