PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:48:20 01:48:20
10k 00:53:59 00:57:20 00:55:47 00:54:46 00:53:59
16 Mile
20 Mile
5k 00:25:56 00:25:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.9% 00:25:56 00:25:56 V45 5 25 KM
10k -5.4% 00:53:59 00:53:59 Senior 22 220 KM
10 Mile 01:48:20 01:48:20 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:59 00:57:20 V45 1 10 KM
2019 10k 00:53:59 00:55:47 Senior 1 10 KM
2018 5k -19.9% 00:25:56 00:25:56 V45 5 25 KM
2018 10k -6.5% 00:53:59 00:54:46 V45 5 50 KM
2017 10k -5.0% 00:53:59 00:53:59 Senior 15 150 KM
2017 10 Mile 01:48:20 01:48:20 V45 1 16.09 KM