PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 00:47:35 00:47:28 00:52:06
16 Mile
20 Mile
5k 00:24:14 00:24:14
Half Marathon 01:44:37 01:49:09 01:44:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:14 00:24:14 Senior 1 5 KM
10k -6.8% 00:47:28 00:47:28 Senior 14 140 KM
Half Marathon -6.0% 01:44:37 01:44:37 Senior 3 63.294 KM
25k 02:54:09 02:54:09 1 25 KM
20k 03:15:44 03:15:44 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:47:28 00:47:35 Senior 1 10 KM
2026 Half Marathon 01:44:37 01:49:09 Senior 1 21.098 KM
2025 5k 00:24:14 00:24:14 Senior 1 5 KM
2025 10k -7.2% 00:47:28 00:47:28 Senior 7 70 KM
2025 Half Marathon 01:44:37 01:44:37 Senior 2 42.196 KM
2025 25k 02:54:09 02:54:09 1 25 KM
2025 20k 03:15:44 03:15:44 Senior 1 20 KM
2024 10k -5.3% 00:47:28 00:52:06 Senior 6 60 KM