PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:00 01:19:00
10k 00:43:38 00:48:22 00:43:38 00:46:24
16 Mile
20 Mile
5k 00:20:48 00:20:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:48 00:20:48 V40 1 5 KM
10k -9.8% 00:43:38 00:43:38 V40 3 30 KM
10 Mile 01:19:00 01:19:00 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:38 00:48:22 V40 1 10 KM
2019 5k 00:20:48 00:20:48 V40 1 5 KM
2019 10k 00:43:38 00:43:38 V40 1 10 KM
2018 10k 00:43:38 00:46:24 V40 1 10 KM
2018 10 Mile 01:19:00 01:19:00 V40 1 16.09 KM