PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:48 00:57:05 00:45:48 00:58:14
16 Mile
20 Mile
5k
Half Marathon 01:58:35 01:58:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:45:48 00:45:48 Senior 5 50 KM
Half Marathon 01:58:35 01:58:35 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:48 00:57:05 Senior 2 20 KM
2019 Half Marathon 01:58:35 01:58:35 V35 1 21.098 KM
2018 10k 00:45:48 00:45:48 Senior 2 20 KM
2017 10k 00:45:48 00:58:14 Senior 1 10 KM