PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 00:57:05 00:45:48 00:58:14
16 Mile
20 Mile
5k 00:24:52 00:24:52
Half Marathon 01:58:35 01:58:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:52 00:24:52 V35 1 5 KM
10k -11.8% 00:45:48 00:45:48 Senior 5 50 KM
Half Marathon -7.0% 01:58:35 01:58:35 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:48 00:57:05 Senior 2 20 KM
2019 Half Marathon -7.0% 01:58:35 01:58:35 V35 3 63.294 KM
2018 10k 00:45:48 00:45:48 Senior 2 20 KM
2017 10k 00:45:48 00:58:14 Senior 1 10 KM
2016 5k 00:24:52 00:24:52 V35 1 5 KM