PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:29 01:17:29
10k 00:41:15 00:41:15 00:42:45
16 Mile
20 Mile
5k
Half Marathon 01:48:20 01:48:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.5% 00:41:15 00:41:15 5 50 KM
10 Mile 01:17:29 01:17:29 Senior 1 16.09 KM
Half Marathon -4.5% 01:48:20 01:48:20 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:15 00:41:15 2 20 KM
2025 10 Mile 01:17:29 01:17:29 Senior 1 16.09 KM
2024 10k -19.5% 00:41:15 00:42:45 Senior 3 30 KM
2024 Half Marathon -4.5% 01:48:20 01:48:20 Senior 6 126.588 KM