PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:45 01:31:45
10k 00:45:14 00:45:14 00:46:20 00:46:04
16 Mile
20 Mile
5k
Half Marathon 01:42:29 01:44:50 01:42:29
Marathon 03:57:11 03:57:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.1% 00:45:14 00:45:14 Senior 4 40 KM
10 Mile 01:31:45 01:31:45 Senior 1 16.09 KM
Half Marathon 01:42:29 01:42:29 Senior 2 42.196 KM
Marathon 03:57:11 03:57:11 Senior 1 42.195 KM
50k 10:02:12 10:02:12 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:14 00:45:14 Senior 1 10 KM
2025 10k 00:45:14 00:46:20 Senior 2 20 KM
2025 10 Mile 01:31:45 01:31:45 Senior 1 16.09 KM
2025 Half Marathon 01:42:29 01:44:50 Senior 1 21.098 KM
2025 Marathon 03:57:11 03:57:11 Senior 1 42.195 KM
2025 50k 10:02:12 10:02:12 Senior 1 50 KM
2024 10k 00:45:14 00:46:04 Senior 1 10 KM
2024 Half Marathon 01:42:29 01:42:29 Senior 1 21.098 KM