PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:49 | 00:37:24 | 00:33:42 | 00:36:00 | 00:35:16 | 00:34:40 | 00:34:10 | 00:32:18 | 00:31:49 | ||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:49 | 00:37:24 |
|
V70 | 1 | 5 KM | |
| 2024 | 5k | -2.3% | 00:31:49 | 00:33:42 | V70 | 4 | 20 KM | |
| 2023 | 5k | -6.8% | 00:31:49 | 00:36:00 | V65 | 3 | 15 KM | |
| 2022 | 5k | -12.4% | 00:31:49 | 00:35:16 |
|
V65 | 4 | 20 KM |
| 2021 | 5k | 00:31:49 | 00:34:40 | V65 | 2 | 10 KM | ||
| 2019 | 5k | 00:31:49 | 00:34:10 | V65 | 2 | 10 KM | ||
| 2018 | 5k | 00:31:49 | 00:32:18 | V60 | 1 | 5 KM | ||
| 2017 | 5k | -3.0% | 00:31:49 | 00:31:49 | V60 | 3 | 15 KM |