PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:31:23 00:31:29 00:31:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.2% 00:31:23 00:31:23 Senior 8 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -2.2% 00:31:23 00:31:29 Senior 5 25 KM
2018 5k -4.3% 00:31:23 00:31:23 Senior 3 15 KM