PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:38:43 00:39:07 00:39:14 00:38:43
16 Mile
20 Mile
5k 00:19:34 00:21:51 00:19:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:34 00:19:34 V40 2 10 KM
10k -25.7% 00:38:43 00:38:43 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:19:34 00:21:51 V40 1 5 KM
2019 10k 00:38:43 00:39:07 V40 1 10 KM
2018 5k 00:19:34 00:19:34 V40 1 5 KM
2018 10k 00:38:43 00:39:14 V35 1 10 KM
2017 10k 00:38:43 00:38:43 V35 1 10 KM