PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:11 | 01:03:11 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:33 | 00:38:08 | 00:31:30 | 00:30:33 | |||||||||||
| Half Marathon | 02:44:32 | 02:46:22 | 03:00:33 | 02:44:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:30:33 | 00:38:08 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | 02:44:32 | 02:46:22 | V45 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 02:44:32 | 03:00:33 | V45 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 02:44:32 | 02:44:32 |
|
V45 | 1 | 21.098 KM | |
| 2020 | 5k | 00:30:33 | 00:31:30 | V45 | 1 | 5 KM | ||
| 2019 | 5k | 00:30:33 | 00:30:33 | V40 | 2 | 10 KM | ||
| 2019 | 10k | 01:03:11 | 01:03:11 | V40 | 1 | 10 KM |
