PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:11 01:03:11
16 Mile
20 Mile
5k 00:30:33 00:38:08 00:31:30 00:30:33
Half Marathon 02:44:32 02:46:22 03:00:33 02:44:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.5% 00:30:33 00:30:33 V40 4 20 KM
10k 01:03:11 01:03:11 V40 1 10 KM
Half Marathon 02:44:32 02:44:32 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:33 00:38:08 V45 1 5 KM
2023 Half Marathon 02:44:32 02:46:22 V45 1 21.098 KM
2022 Half Marathon 02:44:32 03:00:33 V45 1 21.098 KM
2021 Half Marathon 02:44:32 02:44:32 V45 1 21.098 KM
2020 5k 00:30:33 00:31:30 V45 1 5 KM
2019 5k 00:30:33 00:30:33 V40 2 10 KM
2019 10k 01:03:11 01:03:11 V40 1 10 KM