PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:22 00:43:23 00:49:55 00:37:22 00:40:42
16 Mile
20 Mile
5k 00:17:50 00:19:15 00:17:50
Half Marathon 01:33:59 01:33:59 01:42:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:50 00:17:50 V40 2 10 KM
10k -23.3% 00:37:22 00:37:22 V40 5 50 KM
Half Marathon -11.1% 01:33:59 01:33:59 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:22 00:43:23 V35 1 10 KM
2024 10k 00:37:22 00:49:55 V45 1 10 KM
2023 5k 00:17:50 00:19:15 V45 1 5 KM
2023 Half Marathon -11.9% 01:33:59 01:33:59 V35 3 63.294 KM
2021 5k 00:17:50 00:17:50 V40 1 5 KM
2019 10k 00:37:22 00:37:22 V40 2 20 KM
2018 10k 00:37:22 00:40:42 V40 1 10 KM
2018 Half Marathon 01:33:59 01:42:09 Senior 1 21.098 KM