PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:43 00:54:36 00:54:04 00:53:43
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.1% 00:53:43 00:53:43 V35 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:43 00:54:36 V50 1 10 KM
2018 10k -6.7% 00:53:43 00:54:04 V45 5 50 KM
2017 10k 00:53:43 00:53:43 V35 1 10 KM