PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:00 00:34:59 00:34:00 00:34:11 00:35:05 00:59:06
16 Mile
20 Mile
5k 00:16:34 00:34:49 00:16:34
Half Marathon 01:15:54 01:15:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.5% 00:16:34 00:16:34 V40 3 15 KM
10k -30.6% 00:34:00 00:34:00 V40 12 120 KM
Half Marathon 01:15:54 01:15:54 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:16:34 00:34:49 V40 1 5 KM
2020 10k 00:34:00 00:34:59 V40 1 10 KM
2019 10k -34.6% 00:34:00 00:34:00 V40 7 70 KM
2018 5k 00:16:34 00:16:34 V40 2 10 KM
2018 10k 00:34:00 00:34:11 V40 2 20 KM
2018 Half Marathon 01:15:54 01:15:54 V40 1 21.098 KM
2017 10k 00:34:00 00:35:05 V35 1 10 KM
2013 10k 00:34:00 00:59:06 Senior 1 10 KM