PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:04:47 01:04:47
10k 00:34:18 00:49:57 00:34:18 01:01:51 00:35:38 00:36:36
16 Mile
20 Mile
5k 00:23:18 00:23:18 00:23:20
Half Marathon 01:17:06 01:17:06 01:21:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:18 00:23:18 V45 2 10 KM
10k -21.4% 00:34:18 00:34:18 Senior 15 150 KM
10 Mile 01:04:47 01:04:47 Senior 1 16.09 KM
Half Marathon -13.7% 01:17:06 01:17:06 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:18 00:49:57 V45 1 10 KM
2019 5k 00:23:18 00:23:18 V45 1 5 KM
2019 10k 00:34:18 00:34:18 Senior 4 40 KM
2019 Half Marathon 01:17:06 01:17:06 Senior 3 63.294 KM
2018 5k 00:23:18 00:23:20 V40 1 5 KM
2018 10k 00:34:18 01:01:51 Senior 1 10 KM
2017 10k -28.8% 00:34:18 00:35:38 Senior 4 40 KM
2017 10 Mile 01:04:47 01:04:47 Senior 1 16.09 KM
2017 Half Marathon -14.5% 01:17:06 01:21:33 Senior 3 63.294 KM
2016 10k -16.3% 00:34:18 00:36:36 Senior 4 40 KM