PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:50 00:57:40 00:54:50 00:57:37
16 Mile
20 Mile
5k 00:26:46 00:28:39 00:28:05 00:29:51 00:26:46 00:27:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.1% 00:26:46 00:26:46 Senior 11 55 KM
10k 00:54:50 00:54:50 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -15.4% 00:26:46 00:28:39 Senior 3 15 KM
2023 5k -16.4% 00:26:46 00:28:05 Senior 4 20 KM
2022 5k 00:26:46 00:29:51 Senior 2 10 KM
2021 10k 00:54:50 00:57:40 Senior 1 10 KM
2020 5k 00:26:46 00:26:46 Senior 1 5 KM
2019 5k 00:26:46 00:27:35 Senior 1 5 KM
2019 10k 00:54:50 00:54:50 Senior 1 10 KM
2018 10k 00:54:50 00:57:37 Senior 1 10 KM