PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:33 00:49:32 00:48:33 00:49:43 00:49:15 00:49:09
16 Mile
20 Mile
5k 00:24:12 00:24:12
Half Marathon 01:49:51 02:04:23 01:49:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:12 00:24:12 V55 1 5 KM
10k -17.8% 00:48:33 00:48:33 V60 17 170 KM
Half Marathon -7.2% 01:49:51 01:49:51 V55 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -20.2% 00:48:33 00:49:32 V60 6 60 KM
2023 10k 00:48:33 00:48:33 V60 3 30 KM
2023 Half Marathon 01:49:51 02:04:23 V60 2 42.196 KM
2022 5k 00:24:12 00:24:12 V55 1 5 KM
2022 10k -17.1% 00:48:33 00:49:43 V55 4 40 KM
2022 Half Marathon 01:49:51 01:49:51 V55 2 42.196 KM
2021 10k 00:48:33 00:49:15 V55 2 20 KM
2019 10k 00:48:33 00:49:09 V55 2 20 KM